Today I wanna talk about diet...For some girls that are having weight probs..I'm sure diet is similar to them...
But...how well do you know ur own diet??Here are some answers to put the record straight.
When eating out, a salad is always the best option.
False!!It's easy to believe that all salads are healthy but this is not actually the case because some salads contain fatty ingrediants and could contain more calories.......
High fat ingrediants includes croutons,crispy bacon,mayonnaise and oily dressings don't really add any vitamins and minerals..
Having a traditional cooked breakfast in the morning can be a healthy choice.
True!!This myth is certainly true as long as u have a grill-up and not a fry-up!!
If u grill lean bacon, peach and eggs and include baked beans, grilled tomatoes and mushrooms,this meal can then easily be healthy and balanced.
1 comment:
true..nowadays it's hard to find healthy food..so lets all diet with fruits and vegetables.but dont forget our protein..dont fry them but grill them
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